Services offered

At Strength & Dignity, I look for the root cause of your symptoms so you can get back to feeling healthy & energetic! After the Discovery Call, we can begin to work together. After subsequent lab testing and evaluation, I'll put together a protocol to start you on your path to Health Freedom! Protocol length depends on bio-individual needs of client. Typical protocols are 30 - 60 days. Protocol cost is $150 for protocol with mid-point check in and $250 for ongoing support during protocol.

Let's form better habits together to work toward your Health Freedom! After the Discovery Call, we can begin to work together. You'll fill out a health history, we'll chat about your goals and work on a doable protocol that encompasses changes that you want to make to just generally be more healthy foundationally. $45 per 50 minute session/$360 for 10 sessions (Save $90).

As a Certified Personal Trainer, I can work with you either virtually or onsite. You'll tell me your goals & the particular challenges you face and we'll come up with an exercise prescription specifically tailored to you! I specialize in helping women 40+ build muscle and functional fitness so you can live fun, fulfilling quality lives and decrease risk of osteoporosis, muscle atrophy, balance issues and other age related diseases/issues. $45 per 50 minute session/$360 for 10 sessions (Save $